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Category: Wellness

Wellness

Healthy Holidays: Smart Eating & Low-Stress Celebrations

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The holidays should feel warm and easy, not exhausting or derailing your health. Here’s a simple guide to enjoy the season without the sugar crash, sniffles, or stress spiral. 1) Build a better holiday plate Fill half your plate with veggies/fruit, add lean protein, and keep rich sides to small scoops. Stay moving: adults 65+ do best with ~150 minutes/week of moderate activity plus balance/strength work. Ten-minute walks count. Hand hygiene matters at gatherings, clean […]

Stay on Your Feet: Fall-Proof Your Home Before Autumn

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September is prime time to tidy up tripping hazards and get ready for Falls Prevention Awareness Week (Sept 22–26, 2025)—a national push to help older adults stay independent and injury-free. Why this matters: Falls are the leading cause of injury in adults 65+; about 1 in 4 older adults reports falling each year. In 2023 alone, there were 41,400 fall-related deaths among people 65 and older. Quick home fixes (15–30 minutes each) Light it right: […]

Vaccinations: What Medicare Covers At No Charge

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August might still feel like pool-weather, but it’s the perfect month to lock in the vaccines that will carry you safely through flu-season and the winter COVID-wave—and, new this year for many of us, RSV protection. Here’s the quick low-down for Medicare beneficiaries 65-plus (and younger friends with certain conditions). Why Book in August? Peak protection on time. It takes about two weeks for your immune system to build top-shelf antibodies after a shot, so […]

Beat the Heat: Hydration & Safety Tips for Older Adults

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Summer is here, and forecasters are calling for another stretch of above‑average temperatures across much of the country. That’s more than just an inconvenience if you’re 65 or older: heat‑related deaths in our age group jumped 85 percent between 2000 and 2021—a reminder that hot weather deserves real respect. Below are quick, actionable steps to stay cool, stay hydrated, and stay out of the ER this July. 1. Hydrate Before You’re Thirsty Aim for a glass of water […]

Medicare and Dental

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Why Doesn’t Medicare Cover Dental? Plus Options for Seniors When it comes to healthcare in retirement, many seniors are surprised to learn that Original Medicare (Part A and Part B) does not cover most dental services. This means routine exams, cleanings, fillings, dentures, and other essential dental care are out-of-pocket expenses for most beneficiaries. Why Isn’t Dental Covered by Medicare? Medicare was designed in 1965 primarily to cover hospital and medical insurance, focusing on urgent […]

National Nutrition Month

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How Medicare Supports Your Nutrition Journey to Better Health March marks National Nutrition Month, a time dedicated to raising awareness about the importance of healthy eating and making informed food choices. This year’s theme encourages us to “Fuel for the Future,” reminding us that good nutrition plays a key role in maintaining health and well-being, especially as we age. Why Nutrition Matters for Seniors Good nutrition is essential for everyone, but as we get older, […]

Understanding Seasonal Depression (S.A.D) & How your Medicare Coverage Benefits Can Support You

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As the days get shorter and the weather grows colder, many people notice changes in their mood and energy levels. For some, these changes may develop into a condition known as seasonal affective disorder (SAD), a type of depression that typically occurs during the fall and winter months. If you’re a Medicare beneficiary, it’s important to know how to recognize the signs of seasonal depression and learn how telehealth services can help manage your mental […]

Understanding Medicare’s Support for Diabetes: Benefits, Supplies, and Healthy Living Tips

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Over 37 million Americans are living with diabetes, and nearly half of them are over the age of 65. For seniors, managing diabetes is crucial, and Medicare plays a key role in providing access to life-saving supplies and treatments. November is American Diabetes Month, a time to raise awareness about diabetes, its risk factors, and how to manage it. For Medicare beneficiaries, understanding diabetes and how Medicare helps cover treatment is especially important. What is […]

Happy Vision Health Month!

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Exploring what’s covered under Medicare & your Vision care options August is the perfect time to focus on your eye health because it’s National Vision Health Month! As we age, keeping an eye on our vision is more important than ever, especially when considering what Medicare covers—and what it doesn’t. Let’s look into why regular eye exams are a clear choice for maintaining good vision, and how Medicare plays a role in your eye care. […]

August is National Immunization Awareness Month

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Understanding Immunization Coverage under Medicare Part B & D August marks National Immunization Awareness Month (NIAM), an annual observance to emphasize the importance of vaccinations for individuals of all ages. For Medicare beneficiaries, immunizations play a crucial role in maintaining health and preventing serious diseases. The Importance of Immunizations Immunizations are one of the most effective ways to protect against infectious diseases. Vaccines work by stimulating the immune system to recognize and combat pathogens, such […]